Anxiety: Symptoms, Setbacks and Walks

Imagine for a moment you’re about to go into a panel-style interview, where you know you’ll be criticised, but given a chance to redeem yourself. On live TV (your first time). With a studio audience of hundreds. Just beforehand, you’ll sweat, your legs will feel like jelly, and your heart will race. In addition, your …

Walking in the Curragh. What’s going on in Volterra now?

So what’s the story? Well after coming back from Christmas holidays (about 13 nights off), my anxiety has increased a little while I get used to the change. The last time this happened coming back from Volterra, I was in a bit of a meltdown for 3 weeks. Now, I am using my tools better …